Everything you need to know about having a fun and enjoyable ride on your bicycle
Are bicycle helmets important? Simple answer: Yes, every bike rider should wear a helmet. They might seem uncomfortable or obstructive, but the truth is that wearing a helmet reduces the risk of head injury of cyclists by up to 85%. On the other hand, cycling without a helmet is very dangerous because […]
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How Outdoor Physical Activity Can Help Combat a Virus (like Covid-19) 2020 has been quite a year. Before this year, many people would have been aware of viruses—what illnesses they can create and how they can be easily spread. But perhaps nobody was expecting a virus to dominate our lives quite in the way that
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My Bike Chain Keeps on Slipping Having your bike chain slipping can be one of the most frustrating experiences when cycling. Remember that time when your smooth cycle ride was rudely interrupted by that jarring feeling, as your pedals were unable to rotate due to the slipping of the chain? Well, for many, this experience
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Tips for Older Cyclists As you get older, staying active can get harder. The older you get, your muscle and bone structure decline. You may experience pains and aches which can prevent you from desiring to exercise. Arthritis is one of the medical conditions that can affect you in your old age. It can limit
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Is It Safe to Have a Plant-Based Diet while Cycling? An active lifestyle can really leave you with the munchies. Especially if that lifestyle involves cycling, you’ll have an appetite you’ve never known—which can actually lead to overeating—not matter how much you’ve trained. However, most recently, most athletes have chosen to adopt a plant-based
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How to Improve Your Cycling Performance Tour de France has champions to portray physical greatness. Their spirit of being a champion is a combination of tenacity, endurance, and success. No matter where you end up, you should always try and start from a humble beginning to grow great steps. Whether you are starting by
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How to Adjust Bike Saddle Height Changing the saddle height on road-bike is a simple adjustment to make and can arguably bring more benefits. Finding the right saddle height can improve your peddling efficiency, enhance your ride comfort as well as help in avoiding long-term injuries. Therefore, it is crucial to find your optimal position
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Why Do Bike Tires Lose Air? A bicycle tire without air during your ride can be the most frustrating problem and, of course, it always seems to occur at the most inconvenient time. When you jump on your bicycle, you will expect it to be on the move already. What is not expected, is
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Best Bike Components for Plus Size Riders If you are a bit on the heavy side, you might have found it difficult to get on a bike before. This is because of the fear of looks from strangers on the way or the bike cannot actually handle your weight. When it comes to bicycle
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Bike Traffic Safety Rules Most people believe that cycling is only a leisure activity but during our current situation, it is the best way to avoid all of this hassle of public transport and get your daily exercise in while you ride to work (or wherever else you’re going). Cycling is a healthy and
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