18 Fun Accessories for Beach Bike Rides
When you are on your day off and the sun is out, the open road may seem to be calling. There’s no doubt about it—it’s time to take your bike for a ride to the beach. Make great memories by riding along the beach! If you’re lucky and time it just right, you can […]
HIIT and Cycling Benefits Increase Strength
High-intensity interval training (HIIT) has become popular because of its effectiveness in improving endurance, boosting heart health and burning fat faster compared to cardio. You may think HIIT is a cardio workout for getting quick results. But what about building and maintaining muscles? Can HIIT workout make use of weight resistance to improve […]
20 Best Cycling Apparel Brands
In the athletic equipment world, cycling apparel is in a class of its own. It has the same responsibility as your sportswear. Because it keeps you dry, unencumbered and cool. It also has to fit you well so that it does not produce any drag. There are great cycling apparels out there that make […]
Top 10 Reasons You Should Go Bikepacking with Kids
Top 10 Reasons you Should Go Bikepacking with Kids Having children should not stop your bikepacking adventure. You should share these experiences with them. This will give them an understanding of their surrounding environment and a sense of adventure in a healthy way. Bikepacking can be a great way to get your child excited about […]
Recovery After Cycling
Recovery After Cycling It is common to go harder and ride for miles when you are training for a big event. But “no off days” isn’t exactly the best motto to have when it comes to cycling. It is not the best idea to go climbing or hiking when you should be recovering from cycling.“Under […]
How Does the Tour de France Work?
The Tour de France is one of the best known and toughest endurance races in professional sport in the world—all across major sports and athletics. For those who are not familiar with professional cycling, the Tour de France is effectively the World Cup of cycling, with the majority of elite road cyclists meeting […]
Cycling Improves Mind and Body Health
Cycling Can Change Your Mind and Body To be healthy and fit you need to be active physically. Period. Regular physical activity has the power to protect you from diseases such as mental illness, diabetes, arthritis, and obesity. And when it comes to physical activity, cycling is one of the best ways to reduce your […]
What is the Distance of a Triathlon?
What is the Distance of a Triathlon? Can’t choose just one sport—you don’t have to. If you have had a glimpse of the yearly Ironman World Championships broadcast held in Kona, Hawaii, your impression of the sport is that it is a long and grueling day involving bikes, swimming and running. There is a triathlon […]
How to Find Time to Ride Your Bike
It is challenging to find time to ride your bike. As much as you may love cycling, sometimes it can be hard to squeeze in some time to ride your bike during your busy day or week. Some people ride because they want to achieve some goals while others ride for relaxation. However, everyone […]
Top 10 Bikepacking Trails in the USA
Bikepacking is becoming more popular as a way to go exploring and enjoy the outdoors. It has become easier with the amazing invention of bikepacking bags that are light which allows you to ride easily. A lot of people video and document their adventures to encourage more people to get out there […]